GennieTakai GennieTakai

09-10-2015
Health

contestada

Which of these elements is needed to create an effective fitness program?

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Kalahira Kalahira

11-08-2017

To create an effective fitness programme, the following details are needed about any one individual: Actual weight, BMI Body Mass Index and a health evaluation. Having these details is crucial for you to get the most out of your workout.

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