kolt10
kolt10 kolt10
  • 08-10-2017
  • Health
contestada

What is the generally a safe frequency of activity for a workout

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hailgold
hailgold hailgold
  • 09-10-2017
Aerobically walk 20 minutes per day, 5 days of the week. So generally, you should exercise 3-5 times per week.
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