joniya89osobsr joniya89osobsr
  • 06-07-2017
  • Health
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When spotting an overhead press the spotter would need to

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kidkash773CA
kidkash773CA kidkash773CA
  • 09-07-2017
The spotter should make sure the person their spotting doesn't get hurt. They could do things like make sure the person their spotting stays hydrated, doesn't try to do more than they can lift, and help if they cant lift the bar back up.
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