annabelledinoto annabelledinoto

10-04-2017
Health

contestada

How long should you hold stretches?

1 minute

45 seconds

15 seconds

5 seconds

Respuesta :

lola20001 lola20001

10-04-2017

You should hold stretches for 15 seconds.

Answer Link

edrush1957G edrush1957G

10-04-2017

I would go with 15 seconds. The best way to stretch and warm up is by doing it for more then 5 seconds but less than 30 so 15 seconds is the best answer.

Answer Link

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