hendersonnihyeva hendersonnihyeva

09-03-2022
Health

contestada

How does regular exercise help make us more alert and energetic

Respuesta :

SheeFelz SheeFelz

09-03-2022

Explanation:

It gets the heart rate up and the blood flowing and releases endorphins which raises our energy level

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ari4415 ari4415

09-03-2022

Any exercise or physical activity that gets the heart rate up and the blood flowing and releases endorphins is going to raise your energy level. Good cardiovascular exercises will strengthen your heart and give you more stamina.

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