abush1003342 abush1003342
  • 10-01-2022
  • Health
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what is the physilogical outcome of playing sports

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rajahsrigobind rajahsrigobind
  • 10-01-2022
Sport reduces stress and depression
Exercise reduces the levels of stress hormones in your body. At the same time, physical activity stimulates production of endorphins. These are natural mood lifters that can help keep stress and depression at bay.
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