JKM4060 JKM4060

06-01-2022
Mathematics

contestada

Exercises that raise the heart rate (20 minutes or more, 3-5 days a week) Please explain

Muscular Strength

Muscular Endurance

Aerobic Exercises

Flexibility Exercises

Respuesta :

louisa9130 louisa9130

06-01-2022

Aerobic excercises as you need to respire and your body needs more oxygen. Therefore your heart has to work faster

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