Respuesta :

janssonparker345

Answer:

here are a few

Explanation:

Prioritize fruits and vegetables.

Limit sweetened beverages.

Avoid fast food.

Sit down together for family meals.

Serve appropriate portion sizes.
Cut out any junk food or unhealthy food out of your day, stop eating when it’s not necessary, go outside and be active, work out here and there and drink plenty of water