Shawa5 Shawa5
  • 07-02-2021
  • Physics
contestada

What fitness component is plank exercises?

Respuesta :

alvira67
alvira67 alvira67
  • 07-02-2021

Answer:

The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time.

Explanation:

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