kevin1237 kevin1237
  • 07-01-2021
  • Health
contestada

Which type of fat is considered healthy and reduces cholesterol build-up in the arteries?

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mishaa02 mishaa02
  • 07-01-2021
There are two types of unsaturated fat: monounsaturated and polyunsaturated. Monounsaturated fats are considered one of the healthiest sources of fat in the diet. These fats should make up most of your daily fat intake.
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