lucy982 lucy982

06-12-2020
Computers and Technology

contestada

what is the best food to eat before workout? why?

Respuesta :

jaedoncobb8519 jaedoncobb8519

06-12-2020

Answer:

Vegetables are the best source of food before exercises

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23jmatta 23jmatta

06-12-2020

Answer:

Carbs and Protein!

Explanation:

High carb foods such as fruits are exceptionally great to eat right before a workout! High protein foods such as eggs, nuts, yogurt, beans, etc are great as well.

Answer Link

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