turnerboy7723 turnerboy7723

09-11-2020
Biology

contestada

why does exercise act as a stress reliever?

Respuesta :

mchris3080 mchris3080

09-11-2020

Answer:

When you exercise, you tear muscles, therefore your body releases natural painkillers (Endorphins)

Explanation:

BOOM

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Аноним Аноним

09-11-2020

Answer:

it usually gets out frustration when you have something to put your body's energy in

Explanation:

when my brother went to the Army he got mild PTSD and working out even before the army and after the Army helped him relive a lot of of stress

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