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  • 07-11-2020
  • Health
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What can you do to help yourself sleep better?

Respuesta :

MasterofHelping101
MasterofHelping101 MasterofHelping101
  • 07-11-2020

Answer:

Try to go to sleep and get up at the same time every day.

Expose yourself to bright sunlight in the morning.

Spend more time outside during daylight.

Explanation:

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