10-09-2016
Health

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approximately how many minutes of stretching should a person perform before participating in physical activities

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Marleyelizabeth Marleyelizabeth

10-09-2016

One should preform 2-3 stretches, holding each for 20-30 seconds. So roughly 1.5 minutes of stretches should be included in your pre-workout.

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UyuYong UyuYong

24-08-2018

Approximately 15 minutes of stretching

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