hello1432755 hello1432755

06-07-2020
Physics

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Why is it important to warm up your muscles before a workout?

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cottonboy100 cottonboy100

06-07-2020

Answer: So that you don't have a cramp

Explanation: Muscles can cramp up if not stretched becuase it keeps the muscles flexable and strong and to maintain the range of motion a person has.

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kaitlyn112005 kaitlyn112005

06-07-2020

So you could grow and stay healthy

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