quinn4 quinn4
  • 10-06-2016
  • Health
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Specificity is an important to a fitness program because it

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Mecates38
Mecates38 Mecates38
  • 10-06-2016
Specificity is a Training principle that states whatever you do in your training, should be relevant for your desired outcome it's important because your whole fitness program should be adjusted based on that specificity.
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