jada839 jada839
  • 10-04-2019
  • Health
contestada

List of manage stress goals

Respuesta :

koletilly
koletilly koletilly
  • 10-04-2019

Keep a positive attitude.

Accept that there are events that you cannot control.

Be assertive instead of aggressive. ...

Learn and practice relaxation techniques; try meditation, yoga, or tai-chi for stress management.

Exercise regularly. ...

Eat healthy, well-balanced meals.

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