kerriebarnettp5w883 kerriebarnettp5w883

07-09-2018
Health

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what should you always do before lifting weights

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MyrtleHurdleTurtle MyrtleHurdleTurtle

07-09-2018

You should stretch properly.

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08-09-2018

Stretch and warm up. Also, dependi g on the type of weight you might need to find a spotter.

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