atwhitlock79371 atwhitlock79371

06-03-2024
Health

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The Canadian Mental Health Association recommends various ways to cope with stress. Which one is NOT one of them?
1) talk to someone about what's bothering you
2) identify what helps you relax and practise doing it
3) rely on alcohol or drugs just to get you through the hump and help you relax
4) exercise regularly

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